Nature is the biggest wonder in the world. Do you know the next best wonder? It is the human body. There can be no second opinion about this. Spend a little time to think about our body which we take for granted. Each and every organ in the body present has a function to perform. Our body has a very good detoxification system. Organs like liver, colon, kidneys, lungs and skin play an important role in cleansing our body and sending out the toxins from our body. These organs are not able to eliminate all toxins because they are overburdened. Consumption of alcohol, fried food, red meat and processed food has increased the toxin levels in our body.
Detox is essential to improve the immunity of your body, to purify blood, to fight against diseases like cancer and to cleanse the digestive system. Moreover weight loss and detox have a direct link. If the body is completely free of toxins and waste there will naturally be weight reduction. Do you want to shed the extra pounds naturally? Do you want your body to get rid of all the stored up toxins? Then you should go for detox.
Detox can be done very easily at home. All you need to do is to follow a right diet that will help your body to cleanse your body without any difficulty.
1. Drink plenty of water. Water is the best cleanser. Two liters of water a day will ensure that the toxins are eliminated by the kidneys.
2. Lemon has the capacity to cleanse the liver. Squeeze half a lemon in a glass of warm water and drink it in the early morning when your stomach is empty.
3. A fiber rich diet will help in eliminating the unwanted waste from the body. Fiber rich diet includes a diet rich in fresh fruits, vegetables, pulses and whole grains. All citrus fruits cleanse the liver. Prunes cleanse the colon. Cherries, raspberries, and cranberries help in combating pollutants. Fruits like papaya, melon and vegetables like carrot, beet root, tomatoes and sweet potatoes are rich in antioxidants. Antioxidants are needed to flush out the pollutants like nicotine. Garlic and onion are also the best antioxidants. Make sure that your recipes have garlic and onions as ingredients.
4. Fresh fruit and vegetable juices also help in natural detoxification. Make sure that the juices are not artificially sweetened. Carrot juice, apple juice, orange juice and prune juice etc. are the best for detoxifying. You can also drink vegetable soup. Grate vegetables like carrot and beet root. Add a few flakes of garlic and some onion. Steam them with a handful of greens in a glass of water. Strain and add a little salt and pepper. This soup is rich in nutrients and is an effective cleanser.
5. Exercising regularly helps you to sweat out. Yogic exercises helps in getting relief from constipation and to eliminate the waste from the body.
6. Cut down fatty and refined foods from the diet.
Following the above tips will definitely prove that weight loss and detox are inter linked. You will become surprisingly fit and slim in a few weeks. There are many detox supplements available in the market that promise to create wonders. Natural detox offers hope for weight loss detoxification is far better. One detox product that should be looked into is heavy metal detoxification found in chelation therapy.
The human body can be compared to a living and breathing magnet that attracts all toxic chemicals around it towards itself. These toxins are wide-ranging in type and bombard our bodies from various different sources, but most of them enter our body through the food that we consume. Except for organic produce, all vegetables and fruits that we consume have unhealthy traces of pesticides, fertilizers and other such chemical products used to aid in crop growth. There is also a high risk of toxin ingestion in meat as well; poultry, cattle and hog farmers use a variety of chemicals to promote animal growth which gets carried into our bodies when we eat food prepared from such meat. Fish, considered to be one of the healthiest foods that one can consume, come with the risk of various water-borne toxins. What more, the very air that we breathe every second is a toxic cocktail of a large number of harmful chemicals. It is not easy to ignore the fact that we eat and breathe toxic chemicals every single day of our existence on this planet. It is the gradual buildup of these toxins in our bodies that has been attributed to be causative of a variety of ailments ranging from heart disease to several types of cancer.
Therefore, it is only natural that we put our body through a cleansing ritual periodically, in order to get rid of the accumulated toxins. This is what experts refer to as body detoxification and the support for it is increasing day by day from nutritional and diet experts; it is also being referred to as an efficient way to lose weight as well. Detoxifying your body not only gets rid of unwanted chemicals, but it also helps you lose weight and achieve better physical fitness, and provides relief from lifestyle ailments such as fatigue, frequent headaches and other such pains and aches in the body. As the word itself suggests, Detox, is nothing but ridding the body of unwanted and harmful chemical substances so that it is once again capable of functioning efficiently, ensuring good health and a sense of wellbeing.
Let us take a quick look at some of the popular methods of body detoxification:
Many people are resorting to alternative medicinal techniques to detoxify their bodies. A popular alternative system of medicine is acupuncture, wherein, the practitioner identifies and punctures specific locations throughout the body which is believed to promote the flow of vital energy, known as Qi, from areas where it is in excess to those where it is in short flow, thus restoring the natural balance in the body. In sauna based detoxification, the person stays in a sauna room which is kept at a very high temperature to promote sweating; the concept is to eliminate toxic substances through perspiration.
Various diets are also recommended for body detoxification. A vegetarian diet consisting of fresh fruits and vegetables and high fiber natural grain foods cleanses the digestive system of unwanted toxins. Avoiding highly processed foods and cutting down on alcohol intake is also recommended. Drinking at least eight glasses of water throughout the day is one of the simplest ways of detoxifying your body.
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Toxins are present in the food we eat, we may not want to own up it but sooner or later its effects will slowly rear its ugly head. Often times changing our diet or exercise routine is not enough. Toxins are released by means of urine, sweat, gasses, fecal matter are detoxified courtesy of the body’s autopilot waste disposal system. Organs such as the kidney, liver, lungs, skin and digestive tract make sure this is done.
Body detoxification is a method of removing toxic substances from the body. Automatic clean ups done by the body however is often times insufficient due to the lifestyle a person leads this includes eating and exercising habits. Detoxification is essential in order to rid the body of toxins which are harmful. These toxic buildups can hinder the organs ability to detoxify itself. Hence the goal of these toxins is to ruin your personal detoxification system and once this is achieved your body is weakened and obviously at risk of contracting ailments. There are a lot of available body detoxification programs and diets that will help increase the trade of toxic disposal. These body detox methods can be done with the help of a physician or also can be done at home. Obviously organic or natural detox diet methods are more recommended as the synthetic version can just as well add more toxins into your system.
Detox diets refer to diet programs that boost the ability of body’s organs to detoxify. Some of the natural detox diet methods are high fiber vegetable and fruit diet, fresh fruit diet, detoxification using vegetable broths or turmeric teas and the use of food supplements are just some examples. Synthetic diets however have chemicals that can add to the toxic buildup or strip your already weakened system of its nutrients. It is important to note that synthetic chemicals are often more effective because their goal is to get the job done no matter the cost. This means there are often faster results but it comes with some form of side effect that unfortunately is not even immediately detected until it is too late.
Sluggishness, digestive problems, skin problems or aches and pains can in fact be attributed to some toxic buildup that needs attention. The simplest detox trick to lessen your toxic load is to decrease intake of saturated fats, coffee, cigarettes and refined sugars. Body detoxification programs can be broken down in order to target specific organs in the body. There are skin detox treatments, liver and bladder detoxification, lung detox, foot detox and perhaps the most famous of all is the colon detox. Detoxification is recommended at least once a year and like any diet or health procedure it is always best to consult a physician before trying any home treatments yourself. Body detoxifications improve both physical and internal well being. Most importantly choose a method that is easy to follow, the reason why most people fail in completing their programs is because they end up with a program that does not fit their lifestyle therefore making it a battle to stick with.
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